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Seafood Health Facts

Jan

15

Seafood Health Facts You should know about

Whether you’re making an effort to eat healthier or you are constantly searching for ways to improve your already stellar health regimen, one of the easiest ways to upgrade your diet is by eating more seafood.Seafood is a beloved delicacy of the people residing in Pune. Various seafood restaurants in Pune serve relishing varieties of seafood that are a must try. Seafood in Pune comes from saltwater and freshwater fish to deep water shellfish. Seafood also contains docosahexaenoic acid (DHA), which helps protect both your heart and your brain. This superfood can literally be life saving and is more nutritionally valuable than other proteins.

Essential nutrients provider

• Seafood is a nutrient rich food that is a good source of protein, vitamins and minerals.its greatest health benefit lies in its abundant source of omega-3 fatty acids.
•seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood.
•Seafood is also rich in many vitamins, especially the B group.
• When we eat fish and shellfish, we get a dose of mercury, and too much mercury can make humans sick.
•Incorporating seafood into your weekly menu is also beneficial for pregnant moms who are trying to stay healthy for baby.
• It turns out that eating eight to 12 ounces of seafood per week while pregnant can improve a baby’s cognitive development.
•Increase in the consumption of omega-3 fatty acids through seafood has positive effects on the immune system and reduces the symptoms of asthma and various allergies.
•Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis.
Seafood is the ideal food to consume if you are willing to have a good eyesight for a lifetime. Added advantages include adding a natural glow to your skin, keeping up your heart health and boosting your immune system. There are various seafood restaurants in Pune where you can satiate your taste buds for the scrumptious marine delicacy without shelling a huge sum from your pockets.

Why you choose Nimantran Restaurant?

Nimantran Restaurant serve good feast with healthy cuisine in an awesome ambience. Nimantran is the best place to enjoy fresh seafood, authentic Chinese and Indian cuisine.


We Know What You Except From Us

Nimantran Restaurant has been represented on the highly-regarded list and is a testament to the team’s commitment to continually raise the bar of fine dining experiences for guests.