Introduction
Why Indian Seafood Recipes Deserve a Spot in Your Diet
Indian cuisine isn’t just about curries—a harmonious blend of spices, herbs, and cooking methods that enhance the natural flavors of ingredients like fish and prawns. When done right, Indian seafood dishes can be:
- High in omega-3 fatty acids
- Low in processed ingredients
- Rich in spices that offer anti-inflammatory benefits
- Full of protein and essential nutrients
Plus, with ingredients like turmeric, garlic, ginger, and fresh herbs, you’re not just feeding your taste buds—you’re nourishing your body.
1. Tandoori Grilled Salmon
Keywords: grilled salmon, healthy seafood dishes
Tandoori salmon is a showstopper—moist, spicy, and full of smoky flavor. It’s an Indian twist on the classic grilled salmon.
Ingredients:
- Salmon fillets
- Yogurt
- Garlic-ginger paste
- Tandoori masala
- Lemon juice
- Salt & pepper
How to Make It:
- Mix yogurt with spices, lemon juice, and garlic-ginger paste.
- Marinate salmon for at least 30 minutes.
- Grill or roast in the oven until charred and cooked through.
👉 Similar dish: Tandoori Salmon at Nimantran
2. Goan Prawn Curry
Keywords: shrimp pasta, healthy seafood dishes
This tangy, coconut-based curry from Goa is rich in flavor but surprisingly light and perfect with steamed rice.
What You’ll Need:
- Prawns
- Coconut milk
- Tamarind paste
- Mustard seeds
- Curry leaves
- Ground spices (turmeric, cumin, coriander)
Cook everything together until the prawns are tender and the curry is thick and creamy.
3. Masala Fish Fry
Keywords: easy fish recipes, seafood recipes
This is a staple in South Indian households—crispy on the outside, flaky on the inside.
Quick Steps:
- Coat fish fillets in a marinade of red chili powder, turmeric, lime juice, and salt.
- Let it rest for 20 mins.
- Pan-fry in mustard oil until golden brown.
Serve it as a side or pair with dal and rice.
4. Bengali Fish Curry (Macher Jhol)
Keywords: seafood recipes, omega-3-rich foods
This comforting curry features freshwater fish in a light, soupy broth flavoured with mustard oil and potatoes.
Pro Tips:
- Use rohu or catla fish.
- Fry the fish before adding it to the curry for extra depth.
- Finish with green chilies and fresh cilantro.
This dish is simple, soul-warming, and perfect for everyday meals.
5. Prawn Biryani
Keywords: healthy seafood dishes
Looking for a celebratory dish? Prawn biryani brings drama and flavour without heavy ingredients.
How to Make:
- Cook basmati rice until 80% done.
- Marinate prawns in yogurt, garlic, garam masala, and turmeric.
- Layer rice and prawns with fried onions and mint.
- Cook on low heat (Dum) for 15–20 mins.
👉 Check out Nimantran’s biryani section for seafood variations.
6. Fish Tikka
Keywords: grilled salmon, seafood recipes
This one’s perfect as a snack or appetizer—and it’s oven- or air-fryer-friendly!
Ingredients:
- Boneless fish cubes (salmon, tilapia, Basa)
- Yogurt
- Tikka masala
- Lemon juice
- Garlic paste
Grill till lightly charred and serve with mint chutney.
7. Keralan Fish Moilee
Keywords: healthy seafood dishes, omega-3 rich foods
This mildly spiced, coconut-based stew is incredibly comforting and ideal for those who like subtle flavours.
You’ll Need:
- Firm white fish (seabass, cod, tilapia)
- Coconut milk
- Green chilies
- Curry leaves
- Ginger & garlic
Serve with appam or plain rice for a heavenly combo.
8. Seafood Masala Dosa
Keywords: seafood salad ideas, easy fish recipes
Dosa isn’t just for breakfast anymore. This twist features a spiced seafood stuffing inside the crispy South Indian crepe.
Filling Ideas:
- Chopped prawns or fish
- Onion, tomato, green chilies
- Spices: turmeric, garam masala, mustard seeds
Serve with coconut chutney and sambar.
9. Fish Korma
Keywords: healthy seafood dishes, seafood recipes
Rich and creamy without the guilt, korma is a North Indian-style curry made with yogurt and nuts instead of heavy cream.
Cook it like this:
- Sauté onions, cashew paste, garlic, and ginger.
- Add marinated fish and let it simmer in a spiced yogurt base.
- Garnish with coriander and slivered almonds.
10. Seafood Salad with Indian Herbs
Keywords: seafood salad ideas, healthy seafood dishes
For a light, refreshing option, try this unique Indian-style seafood salad.
What to Toss Together:
- Boiled prawns or grilled fish chunks
- Chopped cucumber, onion, tomato
- Lemon juice
- Chaat masala, roasted cumin, and mint leaves
It’s tangy, light, and perfect for a low-carb meal.
Quick Tips for Cooking Indian Seafood at Home
- Use fresh seafood when possible; it makes all the difference.
- Don’t overcook prawns or fish—they turn rubbery fast.
- Balance the spices—don’t just add heat; layer with herbs and aromatics.
- Marinate well for at least 30 minutes to allow flavours to soak in.
- Choose heart-healthy oils like mustard oil, coconut oil, or ghee (in moderation).
FAQs: Seafood & Indian Cuisine
Q: Are Indian seafood recipes healthy?
A: Absolutely! When made with fresh ingredients, less oil, and moderate spice, they can be incredibly nutritious and loaded with omega-3s.
Q: What’s the best fish to use in Indian cooking?
A: Rohu, catla, tilapia, Basa, salmon, kingfish, and pomfret are common and versatile choices.
Q: Can I make these dishes dairy-free?
A: Yes—use coconut milk instead of yogurt or cream where needed, and skip ghee for oils like mustard or sunflower oil.
Let’s Wrap It Up
There you have it—10 Indian-inspired seafood recipes that are full of bold flavours, rich in nutrients, and perfect for a healthy lifestyle. Whether you’re making grilled salmon, creamy fish curry, or a zesty seafood salad, each dish brings something exciting and nourishing to your plate.
✅ Don’t forget to check out Nimantran Restaurant’s Menu for even more delicious seafood ideas and traditional Indian flavours!
Hungry yet?
Try one of these recipes tonight, and let the magic of Indian spices and omega-3-rich seafood transform your dinner game. And hey—if cooking’s not your thing today, treat yourself to a flavourful seafood dish at your favourite local Indian restaurant.
Want more recipe ideas? Check these out next:
- Healthy Indian Recipes for Weight Loss
- Top 7 Vegetarian Dishes That Don’t Skimp on Flavour
- How to Build a Weekly Indian Meal Plan
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